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Training Tips and Articles
Click on the PDF Files Below to assist you in playing and training

 Proper Training Technique is Essential in a strength and conditioning plan

 My knees and hamstrings are experiencing discomfort – what’s the cause?

 Should I train fast or slow?

 Pro Strength – Don’t settle for your current level of conditioning!

 Jay Triano the coach is a combination of the styles of coaches that came before him

 Loading a Warmup – Mike MacKay – Manager of Coach Education and Development

 Change of Pace – Mike MacKay – Manager of Coach Education and Development